Cardio
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2008-07-14T22:48:57Z
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'''Cardio''' is the medical term used to reference the [[heart]]. From Greek ''kardia'': ''heart''.
Also used in reference to exercises and/or equipment intended for [[cardiovascular]] [[physical fitness|fitness]] and endurance training ([[aerobic exercise]]). A common usage of the term is "to do cardio", which means to engage in cardiovascular endurance training for a set period of time, for example running, swimming, jogging, cycling, etc.
== External links ==
* http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm
* http://getdenas.com/device/diadens-cardio.html
[[Category:Medical terms]]
[[Category:Sports terminology]]
[[Category:Exercise]]