Energy bar
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An '''energy bar''' is a [[dietary supplement]] often consumed by [[Sportsperson|athlete]]s or other physically active people to maintain their [[Calorie|calorific]] needs in light of their strenuous physical activity.
As the name indicates, they are mainly a source of [[food energy]], primarily complex [[carbohydrate]]s. Some bars contain a source of [[protein]] (often [[whey]], [[casein]], or [[soy]]), as well as a selection of [[vitamin]]s and [[Dietary mineral|minerals]]. The flavours added to the ingredients often make them resemble baked goods, such as [[cookie]]s or [[muffin]]s, to make them more appealing.
The packaging of a typical bar will provide a precise nutritional breakdown in order to assist the athlete in maintaining a dietary regimen. Major brand names in North America include the [[Balance Bar]], [[PowerBar]], and [[Clif Bar]]. It is also possible to make one's own energy bars using an online recipe or a baking mix.
==Distinction between energy bars and energy drinks==
Energy bars provide a higher concentration of carbohydrates, along with proteins and fats, to give the body the fuel it needs to continue functioning. Most energy drinks on the other hand, offer a burst of intense energy followed by a crash. Their main mechanism of action is [[Metabolism|metabolic]] stimulation through [[B vitamins|B-complex vitamins]] and [[Central nervous system]] stimulation through [[caffeine]] (and in some cases more exotic "uppers" such as the [[yohimbine]] in [[Redline]] or [[ephedra]] in Stacker 2). Energy drinks thus enable the body to burn fuel faster than ordinarily possible, but once the fuel is burned up, the body effectively "runs out of gas" by crashing. Energy bars provide a massive amount of fuel for the body but do not induce metabolic stimulation to aid in the processing of that fuel.
==Nutrition facts of energy bars==
[[Calorie|Calories]] in food come from three main sources: [[fat]], [[protein]], and [[carbohydrate|carbohydrates]]. In one gram of fat, there are nine calories; in one gram of protein or carbohydrates, there are four calories.
Carbohydrates are a key ingredient in energy bars. There are two types of carbohydrates: "simple" carbohydrates, which are digested quickly by the body, and "complex" carbohydrates, which take longer to digest. However, this term is misleading. For example, [[starch|starches]], often labeled as complex carbohydrates, are essentially stored glucose and are actually digested more quickly than sucrose and fructose, so-called "simple" carbohydrates. Any form of digestible carbohydrate will eventually cause a spike in [[blood sugar]].<ref>[http://www.mendosa.com David Mendosa: A Writer on the Web<!-- Bot generated title -->]</ref>
[[Dietary fiber|Fiber]] is often added to energy bars to add bulk without calories and slow the absorption of glucose. It should be noted that insoluble fiber, like that found in whole grain wheat, does not do this. Many companies have started using it in energy bars to give consumers the feeling of [[satiety]].
Many people over-indulge in carbohydrates, which can cause weight gain. When too many carbohydrates are eaten, the [[liver]] fills up with [[glycogen]] and still has glucose entering it. The liver will then store the excess glucose as fat, for later use. This is one reason why energy bars work better for athletes and people with active lifestyles.
==Notes and references==
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==See also==
* [[CalorieMate]]
* [[Clif Bar]]
* [[Energy drink]]
* [[Dietary supplement]]
* [[Energy gel]]
* [[Energy mint]]
{{Dietary supplement}}
[[Category:Dietary supplements]]
[[Category:Energy food products]]
[[Category:Snack foods]]
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[[es:Barra energética]]