Hand/wrist wraps
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2008-06-10T09:12:14Z
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[[Image:KICKBOX008cropped.jpg|thumb|Hand wraps made of [[gauze]] and tape are frequently worn under [[boxing gloves]] for competition. This wrap primarily supports the wrist and knuckles, but each athlete has his or her preference.]]
A '''hand wrap''' is a strip of cloth used by [[boxing|boxers]] (and participants in other [[combat sports]]) to protect the [[hand]] and [[wrist]] against injuries induced by [[punch|punching]]. It is wrapped securely around the [[wrist]], the [[palm]], and the base of the [[thumb]], where it serves to both maintain the alignment of the joints, and to compress and lend strength to the soft tissues of the hand during the impact of a punch.
A hand wrap protects against several common types of injuries that are familiar to most boxers. For instance, it supports the wrist joint, keeping it aligned when the impact of a punch is absorbed by the wrong part of the hand. It also secures the base of the thumb to the hand, thereby reducing the chance of a [[sprain]] or [[fracture]] that can result from the thumb striking an opponent's elbow. Most importantly, it significantly strengthens the [[metacarpus]], reducing the likelihood of a fracture of one of the metacarpal bones. Such a fracture is often called the "boxer's break" -- which is usually a fracture in the neck of the fifth metacarpal -- because of its ubiquity among fighters.
Hand and wrist wraps are used to compress (and keep compressed when hitting) the bones and tissues in the hand. The claim is that such compression allows boxers to hit with greater force than if they did not use them. Boxers claim they feel less [[Pain and nociception|pain]] when hitting so their opponent may feel more pain.
Each sportsman, [[cornerman]] or [[cutman]] has a preferred wrapping method based on the situation and experience. Variations can produce more wrist support, thumb support, padding for the knuckles or less fabric within the fist. Sometimes a single wrap between fingers over the finger-web help stabilize the wrap and keep it from "riding up" within a looser-fitting glove. Competition rules may restrict the type and amount of material used, giving each fighter a limited amount of [[gauze]] and tape which may be divided and rolled in various ways for a particular fighter or match.
Training wraps are usually re-usable cloth and may be secured with a small tie-tab or with [[velcro]]. Conventional handwraps are non-elastic. Mexican-style handwraps are slightly elasticized and are popular with many boxers. The length of wraps will vary depending on rules, personal preference, hand size and the type of glove to be worn, with shorter wraps common for fingerless "grappling gloves" used in [[mixed martial arts]].
A new alternative to handwraps are foam or gel-lined fingerless gloves worn inside any boxing glove; these can be used to reduce and prevent harm to the hands and head for bag work, sparring or competition depending on the rules of the governing organisation. They take much less time and hassle than gauze, although they are generally seen as not being as effective.
==See also==
*[[Hand guard]]
*[[Polo wraps]]
==External links==
*[http://www.boxinggyms.com/tips/handwraps.htm A brief tutorial on basic techniques for applying hand and wrist wraps.]
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[[Category:Boxing]]
[[Category:Combat sports]]
[[Category:Martial arts equipment]]
[[Category:Protective gear]]