Mindfulness
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/* Examples from meditation (contemplative practice) and daily life */ apos
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{{other|Mindfulness (disambiguation)}}
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'''Mindfulness''' is awareness of one's thoughts, actions or motivations. Mindfulness ([[Pali]]: ''Sati''; [[Sanskrit]]:smṛti स्मृति ) plays a central role in the teaching of the [[Gautama Buddha|Buddha]] where it is affirmed that 'correct' or 'right' mindfulness ([[Pali]]:''sammā-sati''; [[Sanskrit]] ''samyak-smṛti'') is an essential factor in the path to [[Bodhi|enlightenment]] and [[Moksha|liberation]]. It is the seventh element of the [[Noble Eightfold Path]], the [[sadhana]] of which is held in the tradition to engender '[[Vipassana|insight]]' and '[[prajna|wisdom]]' (Sanskrit: ''[[prajñā]]'').
==Examples from meditation (contemplative practice) and daily life==
Buddha provided a guide on establishing mindfulness more than 2500 years ago.
Right mindfulness (often also termed Right [[meditation]]) involves bringing one's awareness back (i.e. from the past or the future) into the present moment. By residing more frequently in the present moment, practitioners begin to see both inner and outer aspects of reality. Internally, one sees that the mind is continually chattering with commentary or judgment. By noticing that the mind is continually making commentary, one has the ability to carefully observe those thoughts, seeing them for what they are without aversion or judgement. Those practicing mindfulness realize that "thoughts are just thoughts". One is free to release a thought ("let it go") when one realizes that the thought may not be concrete reality or absolute truth. Thus, one is free to observe life without getting caught in the commentary. Many "voices" or messages may speak to one within the "vocal" (discursive) mind. It is important to be aware that the messages one hears during "thinking" may not be accurate or helpful, but rather may be translations of, or departures from truth.
As one more closely observes inner reality, one finds that happiness is not exclusively a quality brought about by a change in outer circumstances, but rather by realizing happiness often starts with loosening and releasing attachment to thoughts, pre-dispositions, and "scripts"; thereby releasing "automatic" reactions toward pleasant and unpleasant situations or feelings.
However, mindfulness does not have to be constrained to a formal meditation session. Mindfulness is an activity that can be done at any time; it does not require sitting, or even focusing on the breath, but rather is done by bringing the mind to focus on what is happening in the present moment, while simply noticing the mind's usual "commentary". One can be mindful of the sensations in one's feet while walking, of the sound of the wind in the trees, or the feeling of soapy water while doing dishes. One can also be mindful of the mind's commentary: "I wish I didn't have to walk any further, I like the sound of the leaves rustling, I wish washing dishes wasn't so boring and the soap wasn't drying out my skin", etc. Once we have noticed the mind's running commentary, we have the freedom to cease identification with those judgments/perceptions: "washing dishes: boring" may become "The warm water is in unison with the detergent and is currently washing away the plate's grime, the sun is shining through the window and casting an ever greater shadow on the dish's white ceramics.". In this example, one may see that washing does not have to be judged "boring"; washing dishes is only a process of coordinating dishes with soap and water. Any activity done mindfully is a form of meditation, and mindfulness is possible practically all the time.
===Continuous mindfulness practice===
In addition to various forms of meditation based around specific sessions, there are mindfulness training exercises that develop awareness throughout the day using designated environmental cues. The aim is to make mindfulness essentially continuous. Examples of such cues are the hourly chimes of clocks, red lights at traffic junctions and crossing the threshold of doors. The mindfulness itself can take the form of nothing more than focusing on three successive breaths [http://www.plumvillage.org/practice/bellOfMindfulness.htm]. This approach is particularly helpful when it is difficult to establish a regular meditation practice.
==Mindfulness in the West==
Although mindfulness has its origins in [[Buddhism]], it is also advocated in the West by teachers such as [[Jack Kornfield]], [[Joseph Goldstein]] and [[Sharon Salzberg]], who have jointly been attributed with playing a significant role in bringing the practice to a new audience. Mindfulness is also attracting increasing interest among western clinical psychologists and [[psychiatry|psychiatrists]] as a non-pharmacological means of dealing with stress, [[anxiety]], and [[Clinical depression|depressive mood states]].
===Therapeutic applications of mindfulness===
Recent research points to a useful therapeutic role for mindfulness in a number of medical and psychiatric conditions, notably chronic pain [http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17257755&query_hl=14&itool=pubmed_docsum (]) and stress [http://www.psychosomatik-basel.ch/deutsch/publikationen/pdf/grossman_mindfulness_psychosom_res_2004.pdf (]). Recent research suggests that mindfulness-based cognitive therapy can be used to prevent suicidal behavior from recurring in cases of severe mental illness (Journ. Clin. Psych. 62/2 2006).
Dr. [[Jon Kabat-Zinn]] developed the Mindfulness-Based Stress Reduction (MBSR) program. MBSR is a form of complementary medicine offered in over 200 U.S. hospitals and is currently the focus of a number of research studies funded by The [[National Center for Complementary and Alternative Medicine]]. Kabat-Zinn also wrote a book about mindfulness called ''Wherever You Go, There You Are''.
MARC Center at UCLA [http://marc.ucla.edu/]was created to bring to a renowned mental health research institution the ancient art of mindful awareness in a scientifically supported and rigorous form. They offer regular classes and seminars as well as conduct research related to Mindfulness and its practical use as a treatment for ADHD and to enhance general well-being.
{{wikibooks|Dialectical Behavioral Therapy|Core Mindfulness Skills}}
Mindfulness is a core exercise used in [[dialectical behavior therapy]], a psychosocial treatment [[Marsha M. Linehan]] developed for treating people with [[Borderline personality disorder]].
Mindfulness is also used in some other newer psychotherapeutic methods, such as [[Acceptance and Commitment Therapy]] and [[Mindfulness-based Cognitive Therapy]], which is based on the Mindfulness-Based Stress Reduction programs.
Since the beginnings of [[Gestalt therapy]] in the early 1940s mindfulness has been an essential part of the theory and practice of Gestalt therapy, although within the frame of Gestalt therapy theory it appears as "[[awareness]]".
==Footnotes==
{{Reflist}}
{{Refimprove|date=September 2007}}
==See also==
{{Wiktionary}}
*[[Meditation]]
*[[Buddhism]] > [[Buddhism and psychology]]
*Buddhism > [[Buddhist meditation]] > [[Satipatthana]], [[Sampajanna]]
*[[Hakomi]]
*[[John Garrie]] Roshi
*[[Jon Kabat-Zinn]]
*[[Process art]]
*[[S.N. Goenka]]'s Vipassana
*[[Thich Nhat Hanh]]
*[[Eckhart Tolle]]
*[[Trance]]
*[[Zanshin]]
*[[Henepola Gunaratana]]
*[[Dennis Lewis]]: Breathing Awareness
*[[Mahasati Meditation]]: Moving with Awareness
==References==
* Kabat-Zinn, J. An out-patient program in Behavioral Medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. ''Gen. Hosp. Psychiatry'' (1982) 4:33-47.
* Kabat-Zinn, J., Lipworth, L. and Burney, R. The clinical use of mindfulness meditation for the self-regulation of chronic pain. ''J. Behav. Med.'' (1985) 8:163-190.
* Kabat-Zinn, J., Lipworth, L., Burney, R. and Sellers, W. Four year follow-up of a meditation-based program for the self-regulation of chronic pain: Treatment outcomes and compliance. ''Clin. J.Pain'' (1986) 2:159-173.
* Kabat-Zinn, J. and Chapman-Waldrop, A. Compliance with an outpatient stress reduction program: rates and predictors of completion. ''J.Behav. Med.'' (1988) 11:333-352.
* Ockene, J., Sorensen, G., Kabat-Zinn, J., Ockene, I.S., and Donnelly, G. Benefits and costs of lifestyle change to reduce risk of chronic disease. ''Preventive Medicine'', (1988) 17:224-234.
* Bernhard, J., Kristeller, J. and Kabat-Zinn, J. Effectiveness of relaxation and visualization techniques as an adjunct to phototherapy and photochemotherapy of psoriasis. ''J. Am. Acad. Dermatol.'' (1988) 19:572-73.
* Ockene, J.K., Ockene, I.S., Kabat-Zinn, J., Greene, H.L., and Frid, D. Teaching risk-factor counseling skills to medical students, house staff, and fellows. ''Am. J. Prevent. Med.'' (1990) 6 (#2): 35-42.
* Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L.G., Fletcher, K., Pbert, L., Linderking, W., Santorelli, S.F. Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. ''Am. J Psychiatry'' (1992) 149:936-943.
* Miller, J., Fletcher, K. and Kabat-Zinn, J. Three-year follow-up and clinical implications of a mindfulness-based stress reduction intervention in the treatment of anxiety disorders. ''Gen. Hosp. Psychiatry'' (1995) 17:192-200.
* Massion, A.O., Teas, J., Hebert, J.R., Wertheimer, M.D., and Kabat-Zinn, J. Meditation, melatonin, and breast/prostate cancer: Hypothesis and preliminary data. ''Medical Hypotheses'' (1995) 44:39-46.
* Kabat-Zinn, J. Chapman, A, and Salmon, P. The relationship of cognitive and somatic components of anxiety to patient preference for alternative relaxation techniques. ''Mind/ Body Medicine'' (1997) 2:101-109.
* Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M.S., Cropley, T. G., Hosmer, D., and Bernhard, J. Influence of a mindfulness-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA) ''Psychosomat Med'' (1998) 60: 625-632.
* Saxe, G., Hebert, J., Carmody, J., Kabat-Zinn, J., Rosenzweig, P., Jarzobski, D., Reed, G., and Blute, R. Can Diet, in conjunction with Stress Reduction, Affect the Rate of Increase in Prostate-specific Antigen After Biochemical Recurrence of Prostate Cancer? ''J. of Urology'', In Press, 2001.
==External links==
* [http://www.marc.ucla.edu UCLA Mindfulness Awareness Research Institute]
* [http://www.budsas.org/ebud/mfneng/mind0.htm Mindfulness in Plain English]
* [http://www.gnosticteachings.org/content/view/315/74/ Gnostic Mindfulness]
* [http://www.shambhalasun.com/index.php?option=content&task=view&id=2125 How to do Mindfulness Meditation]
* [http://www.greekorthodoxchurch.org/neptic_monasticism.html The neptic and hesychastic character of Orthodox Athonite monasticism]
* [http://www.orthodoxinfo.com/praxis/elderephraimhomily1.aspx Watchfulness, Prayer and Confession - A Homily by Elder Ephraim of Philotheou]
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[[Category:Order of Interbeing]]
[[Category:Mind-body interventions]]
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