Suburi
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{{nihongo|'''Suburi'''|素振り}} are repetitive, individual, cutting exercises, which are often used in [[martial arts]] such as [[kendo]], [[aikido]], [[iaidō]], and [[kenjutsu]]. Often a [[shinai]] (for kendo), [[bokken]], [[suburitō]], or even [[tanren bō]] are used. An [[iaitō]] or [[shinken]] can also be used, albeit that is rare.
Some common types (these can vary between styles):
*''katate suburi'': holding the weapon with only the left hand (which is supposed to be used as the power hand)
*''haya-suburi'': rapid suburi where you cut on the forward motion and assume jodan on the return motion, feet should glide on the floor
*''choyaku-suburi'': incorporating a coordinated jumping like movement with the strike
*''joge-suburi'': strikes with back swings that almost touch ones lower back and forward swings which almost touch the floor
*''naname-suburi'': alternating diagonal strikes, cutting across the opponent's torso, starting with a cut to the left
*''shomen-suburi'': strikes to an opponent's forehead
*''zenshin-kotai-shomen-suburi'': strikes to an opponent's forehead, starting with forward, then backward.
*''sayu-men-suburi'': alternating strikes to an opponent's forehead, starting with your right-hand side.
Suburi is used as a warm up before actual practice begins, usually done in sets of ten, though sometimes sets of 100 are used (especially with ''naname-suburi'' and ''shomen suburi''). Suburi serves to loosen the wrists (naname suburi) and elevate heart rate (haya suburi).
==See also==
*[[Aikido]] ([[Aiki-ken]])
*[[Iaidō]]
*[[Kendo]]
*[[Kenjutsu]]
==External links==
* [http://www.geocities.com/kendosuburi A blog about practicing suburi everyday and their benefits for a martial arts practitioner]
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[[Category:Japanese martial arts terms]]
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