Wristlock 3593978 224348652 2008-07-08T13:32:50Z Closedmouth 372693 Fixing [[WP:DPL|links to disambiguation pages]] and/or general fixes using [[Project:AutoWikiBrowser|AWB]] [[Image:wristlock4.jpg|thumb|right|250px|A pronating wristlock used to hold a man's head down on a curb.]] A '''wristlock''' is a [[joint lock]] primarily affecting the [[wrist-joint]] and possibly the [[radioulnar joint]]s through rotation of the hand. A wristlock is typically applied by grabbing the opponent's hand, and bending and/or twisting it. Wristlocks are very common in [[martial arts]] such as [[Aikido]], [[Hapkido]] and [[jujutsu]] where they are featured as [[self-defense]] techniques. They are also used as [[grappling hold#Submission hold|submission holds]] in [[combat sport]]s such as [[Brazilian jiu-jitsu]] and [[Catch wrestling]], while being an illegal technique in [[Judo]]<ref>International Judo Federation. [http://www.ijf.org/rule/rule_referee.php IJF Referee Rules]. ''www.ijf.org''. URL last accessed [[March 6]] [[2006]].</ref> and [[sambo (martial art)|Sambo]]<ref>Amateur Athletic Union. [http://www.aausports.org/handbooks/wrestling/XIX_sombo.pdf SOMBO competition]. ''www.aausports.org''. URL last accessed [[February 4]] [[2006]].</ref> competition. Wristlocks are also used by law enforcement and [[military]] as [[grappling hold#Pain compliance holds|pain compliance holds]]. The wristlock is a technique that can be applied from a [[grappling position#Stand-up grappling position|stand-up position]], simply by grabbing the opponent's hand and twisting and/or bending it in a non-natural direction. It is considered to be a relatively safe technique to practice with a willing opponent<ref>Lowry, Dave. [http://www.blackbeltmag.com/document_display.cfm?document_id=379 Pain Management]. ''www.blackbeltmag.com''. URL accessed on [[February 11]] [[2006]].</ref>, but if applied suddenly and/or forcefully, a wristlock can cause [[ligament]] tears or possibly even [[dislocation]] or [[bone fracture]]s. == Major methods of wrist manipulation == ===Rotational wristlock=== A '''rotational wristlock''' (in Aikido referred to as a type of ''sankyo'', 三教, "3rd teaching")<ref>Pranin, Stanley. [http://www.aikidojournal.com/encyclopedia.php?entryID=573 The Encyclopedia of Aikido: Sankyo]. ''www.aikidojournal.com''. URL last accessed [[February 10]] [[2006]].</ref><ref>Robertson, Ross. [http://www.mimagazine.com.au/Issue09_Sept/09_Ikkyo.htm Ikkyo, Nikyo and Sankyo as Geometric Principles]. ''www.mimagazine.com.au''. URL last accessed [[February 10]] [[2006]].</ref>is a very common type of wristlock, and involves forced supination or pronation of the wrist, and is typically applied by grabbing and twisting the hand. The [[wrist joint]] does not allow rotating motion, and the force is transferred to the forearm causing [[radioulnar]] rotation, eventually resulting in a joint lock on the radioulnar joint. Once the [[radius]] and [[ulna]] have been brought to their extreme positions, further twisting motion will put severe torque on the [[wrist]]. In martial arts, standing rotational wristlocks are often accompanied by the opponent willingly [[throw (grappling)|throwing]] him or herself to escape or alleviate the lock. [[Image:supinatingwristlocksmall.jpg|thumb|right|220px|A supinating wristlock demonstrated.]] ===Supinating wristlock=== The '''supinating wristlock''' (in [[budo]] referred to as ''kote gaeshi'', 小手返, "forearm return")<ref>Arlington Budoshin Ju-Jitsu Dojo. [http://members.aol.com/koshinage/terms/G.HTM#gaeshi Terminology]. ''members.aol.com''. URL last accessed [[February 8]] [[2006]]</ref><ref>Landman, Howard. [http://www.polyamory.org/~howard/Aikido/kotegaeshi.html The technique of kotegaeshi]. ''www.polyamory.org''. URL last accessed [[February 10]] [[2006]].</ref> is a rotational wristlock, and arguably the most common wristlock. It involves rotating the hand so that it becomes maximally supinated, often referred to as 'externally rotating' the wrist, and hence putting a joint lock on the wrist and radioulnar joint. This can be done by grabbing the opponent's hand with one or both hands, and twisting the hand so that the opponent's thumb points away from the opponent. A supinating wristlock performed from a stand-up position, and can be used to force the opponent to the ground on his or her back. Straightening the arm does not alleviate the pressure, since the [[shoulder joint]] does not allow further supination of the hand. It should be noted that a properly executed lock of this type does not apply torque to the wrist, itself. In practice, the bones of the forearm and, eventually, the shoulder are the focus of the lock. If performed correctly this technique will break the opponents wrist, elbow and dislocate the shoulder. In practice [[uke]] will turn over his own arm, in order to prevent his wrist from breaking. The goal of almost all throws executed via joint/bone manipulation, at least from the perspective of some classical (koryu) martial arts, is to break or dislocate a limb(s). ===Pronating wristlock=== The '''pronating wristlock''' (in budo referred to as ''kote mawashi'', 小手回し, "forearm turn") is similar to the supinating wristlock except that it is reversed in direction, known as 'internally rotating' the wrist. The hand becomes maximally pronated, resulting in a joint lock on the wrist and radioulnar joint. The degree of possible pronation depends on the degree of flexion at the [[Elbow-joint|elbow]], as a bent elbow inhibits rotation of the [[humerus]]. Hence, straightening the arm allows rotation of the whole arm and alleviates the pressure on the [[joint]]s. The arm has to be additionally twisted until the shoulder joint reaches maximal rotation to preserve the joint lock. This typically results in the arm moving [[posteriorly]], and allows for the complementary technique of pushing the arm at the elbow or [[shoulder]] to force the opponent to the ground. [[Image:hyperflexingwristlocksmall.JPG|thumb|left|220px|A hyperflexing wristlock used as a [[grappling hold#Pain compliance hold|pain compliance technique]].]] ===Hyperflexing wristlock=== A '''hyperflexing wristlock''' (in budo referred to as ''tekubi gatamae'' "wrist lock") involves forcing the wrist into [[hyperflexion]] by pushing or pulling the hand towards the inside of the [[forearm]]. A hyperflexing wristlock is often performed in combination with rotational wristlocks, since the hyperflexed hand provides a good [[lever]] for twisting, and in addition it increases the overall effectiveness of the wristlock. Hyperflexing wristlocks are often featured as pain compliance techniques, since they allow for good control, and a gradual pain increase if more leverage is added. Hyperflexing wristlocks are also a typical wristlock used as a submission hold. Hyperflexing wrist locks, often applied after an escape from a rotational wrist lock, is a signature technique in [[Chen style Tai Chi Chuan]]. [[Image:ulnarwristlock.jpg|thumb|right|220px|By pressing the opponent's wrist downwards, the hand is forced into extreme [[ulnar deviation]].]] ===Adductive wristlock=== An '''adductive wristlock''' (in budo referred to as ''kote hono gaeshi'', "partial forearm return", part of [[aikido]]'s nikyō, or second teaching){{ref|kotegaeshi}} involves forced ulnar deviation of the hand. It is typically applied by twisting the opponent's arm so that the opponent's palm points laterally and the elbow is slightly bent. The hand is then grabbed using one or both hands, and the wrist is forced downwards, hence reaching the limit of possible ulnar deviation, and creating a potent joint lock on the wrist joint. To avoid damage, it is possible for the opponent to drop down to the ground, and alleviate the pressure. The adductive wristlock is often taught as a [[self-defence]] technique against [[grab]]bing. *Note: in aikido this lock is called Nikyō; It is also commonly referred to as a "Z-Lock" because the bend of the arm forms a Z. ==See also== * [[Armlock]] * [[Leglock]] * [[Small joint manipulation]] * [[Spinal lock]] * [[Chin na]] ==References== ====Main references==== <div class="references-small"> * United States Marine Corps (1999). ''MCRP 3-02B Close Combat''. Department of the Navy. Commercial ISBN 1-58160-073-9 * University of York Jiu Jitsu Club. [http://www.yorkjitsu.org/jitsu/techniques/locks/wrist.html Wrist Locks in Jiu Jitsu]. ''www.yorkjitsu.org''. URL last accessed [[February 8]] [[2006]]. </div> ====Other references==== {{reflist}} ==External links== * [http://www.grapplearts.com/Omo-Plata-Technique-2.htm Omo Plata to wristlock]. Shows the [[armlock#Shoulderlock|omo plata]] position being used to execute a wristlock. * [http://www.hwarang.org/Jointlock.html Joint locks: The wrist] [[Category:Joint locks]] [[fi:Rannelukko]]